Welcome to Highland Strength!

Strength & conditioning

Intermediate to advanced levels of fitness required! Here we will be covering movements like chin-ups, pull-ups, Handstands, kettlebell exercises to build strength and ground conditioning from Satria Fighting Arts – Expect fat to cry! 

Satria fighting arts

The SATRIA FIGHTING ARTS is a complete martial art system with a structured syllabus from beginning to end. The bela diri (self-defence) is highly effective, dynamic and brutal in its outcome. This is the nature of true bela diri. However, to practise the SFA, you need to do in a slow and playfully. We call this “main” (pronounced as ma-in, meaning to play).

You will gain knowledge of how to defend yourself and your family, from a physical as well as from a holistic manner. The list of benefits in practising this art is enormous. It will not only strengthen your body and preserve it for the former years, but you’ll also learn to heal yourself with the internal aspects and with its unique yoga system that can aid in rehabilitation as well injury prevention. This is an excellent way to move and play developing all aspects of fitness and health. Open to all levels.

Highland Warrior Kids

Ages 4-6
Let’s have those little monkeys rolling, jumping and exploring! Highland Warrior Kids will interact through movements and play from Satria fighting Arts. Class will improve Focus, Control, Coordination and all aspects of fitness. Expect to see mini ’Satria Assault courses’ and fun challenges for them to develop and improve their physicality and let off some steam!

Ages 7-12
Classes will be a continuation of play and movements from Satria Fighting Arts and improve functional movement, concentration and self-confidence. Classes will include elements from Gymnastics and Movement based practices with a great beneficial transfer over to Athletics and other sports.